Empress 1% Energy Shift Ritual
A Daily Calibration for High-Achieving Women Who Want to Lead With Elegance — Not Exhaustion
Familiar?
“I’m constantly doing more, but nothing feels like it’s actually moving.” (aka: White-knuckle productivity loop — the woman who’s spinning, over-performing, and secretly exhausted.)
This worksheet gives you the same method we use inside EPIC Livin’ Academy to help women shift out of over-efforting and back into aligned, magnetic momentum — by making a single, intentional energetic shift each day.
Step 1: Name the Over-Efforting Loop You’re Caught In
Circle all that apply:
I feel like I’m doing everything, but nothing is fully landing
I start each day overwhelmed before 9 a.m.
I rarely finish tasks without opening 3 others
I “show up” a lot… but never feel done
I move from pressure, not clarity
I always think one more tweak will make it all finally work
If even one of these resonates, you’re running your business or your career from burnout identity.
➢ The Imposter Princess overfunctions.
➢ The Dream Building Goddess multitasks herself into doubt.
➢ The EPIC Empress leads through presence, not performance.
Step 2: Choose Your Identity Before You Act
Ask yourself:
“Who is leading my day right now — the overachiever, or the woman who already holds it?”
“If I trusted one move could change everything, what would I do less of today?”
“Where am I doing more because I don’t believe it’s enough yet?”
Write your answer:
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Step 3: Make Your 1% Shift
Choose just one of these Empress-State energy shifts to make today:
⬜ Say no to one “obligation” that drains you
⬜ Delete one unnecessary sentence from a proposal or message
⬜ Sit in stillness for 90 seconds before opening your inbox
⬜ Choose one needle-mover and ignore everything else
⬜ Schedule the thing — then walk away
⬜ Eat lunch without multitasking
⬜ Speak from certainty — not over-explanation
Reminder: It’s not about doing less. It’s about directing your energy from your next-level identity — not your burnout reflex.
Step 4: Anchor the Shift in Writing
Use this reflection prompt after your shift:
“Today, I moved from clarity — not urgency.
I trusted that one intentional action was enough.
And I’m building momentum from my energy, not my effort.
This is how I rise — quietly, powerfully, and fully as me.”
Want the Full Ritual?
👇 Drop SHIFT in our DMs and we’ll send you the complete 1% Energy Shift™ Ritual — the daily calibration we use inside EPIC Livin’ Academy to help women rise without burnout and lead with energetic elegance.
You don’t need to do it all.
You need to shift — just 1%.
Let’s do it beautifully.
xoxo,
— The EPIC Livin’ Team
